Jowar Atta

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₹90 ₹104

Jowar Atta

Jowar (Sorghum) is rated among the top five healthy grains in the world and has been a part of the staple diet in peninsular and central India. This nutritious staple had got lost somewhere in the milieu of urbanisation, industrialisation and overdependence on refined foods. But thanks to its innumerable health benefits and gluten free nature, this traditional food is once again gaining popularity.

Health Benefits

  • It has almost 50% more fibre compared to wheat. This helps in easier digestion and prevents problems like gas, bloating, constipation and diarrhoea.
  • The fibre also helps lower LDL (bad cholesterol) thus reducing chances of heart stroke.
  • Being gluten free, jowar is an excellent alternative for those suffering from gluten intolerance.
  • Jowar has a layer which contains anti-cancer properties and also fights the free radicals which are responsible for pre-mature ageing.
  • Jowar contains magnesium, copper and calcium which helps in making bone and tissues strong.
  • Jowar also contains iron which helps to increase the red blood cells.

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