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Superfoods are foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

Health Benefits

Superfoods provide higher nutrition thus reducing the chances of nutritional deficiency in today’s fast paced life. Superfoods are high in antioxidants, which decrease or reverse the effects of free radicals that have close links with the following health problems:

  • Heart disease
  • Cancer
  • Arthritis
  • Stroke
  • Respiratory diseases
  • Immune deficiency
  • Parkinson’s disease

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