Quinoa

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Quinoa

Quinoa is to South Americ what Millets are to India. Quinoa isn’t a grain at all. The part that is eaten is actually the seed, which is why it is gluten free. It is famous for being the only plant food that supplies complete protein, meaning it contains all nine of the essential amino acids, which cannot be made by the body and therefore must come from food.

Health Benefits

  • A complete protein.
  • Contains many anti-inflammatory nutrients, including phenolic acids, cell wall polysaccharides and vitamin E family nutrients.
  • 100% gluten free.
  • Quinoa's good fiber content helps in lowering cholesterol levels.
  • Lowers LDL or bad cholesterol thus improving heart health.

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